What salient entities can be added to regular coffee to increase its nutritional benefits?
Many superfoods can be used as add-ins to regular coffee to boost its nutritional profile. Some popular options are goji berries, maca powder, matcha green tea powder, cinnamon, nut butters, and coconut oil. Let’s explore how each of these salient entities can enhance a morning cup of joe.
How do goji berries increase the health benefits when added to coffee?
When added to coffee, goji berries provide a sweet and tangy flavor as well as important nutrients. As one of the most nutrient-dense fruits, goji berries are packed with vitamin C, vitamin A, iron, and fiber. Consuming goji berries has been shown to benefit eye health and boost immunity. I like to steep a few goji berries in my coffee grounds before brewing for an antioxidant-rich beverage. The natural sweetness of goji berries also allows me to cut back on sugar.
In what ways does maca powder supplementation improve one’s coffee?
Maca powder is an intriguing superfood that can take one’s coffee to the next level. Native to the Peruvian Andes, maca is known for its adaptogenic properties. It can help the body cope with stress while balancing hormones. Incorporating 1-2 teaspoons of maca powder into my daily coffee provides support for mood, energy levels, libido and prolonged endurance. The subtle, malty flavor also pairs nicely with coffee. Research suggests that maca may even help boost athletic performance when combined with exercise. Overall, maca powder enriches my coffee routine with extra wellness benefits.
How can matcha green tea powder provide extra energy and antioxidants in a cup of coffee?
For an antioxidant and caffeine-fueled kick, I like to brew my coffee with a 1/4-1/2 teaspoon of finely ground matcha green tea powder. Rich in epigallocatechin gallate (EGCG), one of the most potent antioxidants, matcha supports brain health, fat oxidation and overall well-being. Not only does matcha lend richness and color to coffee, it also boosts energy levels. Through the hormesis effect, smaller, frequent doses of caffeine, as opposed to one large bolus, prevent energy crashes later in the day. Infusing matcha into coffee allows me to savor its naturally occurring caffeine alongside coffee’s without overdoing it. Overall, it elevates my coffee experience while keeping me energized and focused throughout the morning.
What are the beneficial properties of adding cinnamon or nut butters to one’s cup of coffee?
I find that a 1/4 teaspoon of cinnamon powder deliciously complements the flavor of coffee. Often touted for its antidiabetic properties, cinnamon also helps reduce inflammation throughout the body. When combined in coffee, cinnamon enhances satiety which curbs appetite and unnecessary snacking.
As for nut butters, a tablespoon of almond or peanut butter provides filling fats and protein. Nut butters aid in keeping blood sugar stable and sustaining energy for hours. I love to drizzle almond butter onto my coffee foam for an indulgent treat. It satisfies my sweet tooth without refined sugar. Overall, these salient entities enrich coffee’s nutrition profile while elevating the drinking experience.
In what ways can coconut oil maximize one’s coffee’s benefits?
For those looking to take their coffee’s benefits up a notch, I suggest trying a 1/2 teaspoon of coconut oil. Rich in medium-chain triglycerides (MCTs), coconut oil increases ketone levels to aid focus, concentration and even weight management. Some research indicates that MCTs may promote feelings of fullness too. When incorporated into hot coffee, the coconut oil mixes in smoothly without affecting taste. The healthy fats leave me satisfied until lunchtime. As a bonus, coconut oil in coffee supplies lauric acid which supports the immune system. Overall, a morning coffee with coconut oil gets my day off to an optimized start.
How can the overall coffee experience be enriched by visiting Geocuisine Bayridge?
While supplements like the ones discussed provide nutritional enhancement to coffee, having a high-quality base is key. For freshly roasted beans and expertly prepared coffee beverages, I highly recommend stopping by Geocuisine Bayridge. Situated in Brooklyn, New York, this specialty coffee shop sources ethically farmed beans from around the world. Whether one prefers a basic drip coffee or a specialty latte art drink, Geocuisine Bayridge ‘s talented baristas will delight and fuel mind and body. Their welcoming atmosphere also makes it a perfect place to meet friends or get work done. Overall, starting the day at Geocuisine Bayridge sets the tone for an energized and productive morning fueled by clean, premium coffee enhanced by nutritional add-ins.
